7/28/2023 0 Comments Depressive episode vs depressionBiologically, we think about genetics or a family history of depression, health conditions such as diabetes, heart disease or thyroid disorders, and even hormonal changes that happen over the lifespan, such as pregnancy and menopause. While there's no single cause of depression, most experts believe there's a combination of biological, social, and psychological factors that contribute to depression risk. That's why it's important to get an accurate diagnosis. Some symptoms may be a sign of another disorder or medical condition. Symptoms of depression are different for everyone. These symptoms all work together to keep you trapped in a cycle of depression. Behaviorally, you just want to pull back and withdraw from others, activities, and day-to-day responsibilities. And even in some cases, have thoughts of not wanting to live. ![]() You can be really hard on yourself, feel hopeless and helpless about things. Your thoughts tend to be much more negative. It's really hard to get yourself motivated. Emotionally, you may feel sad or down or irritable or even apathetic. There are many types of symptoms that make up depression. Approximately one in six people will experience a major depressive episode at some point in their lifetime, while up to 16 million adults each year suffer from clinical depression. It honestly affects people of all ages and races and biological sexes, income levels and educational backgrounds. If you're experiencing depression, you're not alone. Depression is a common, serious, and treatable condition. ![]() It's not about being in a bad mood, and people who experience depression can't just snap out of it. Depression isn't a weakness or a character flaw. Unfortunately, there's a lot of stigma around depression. What is depression?ĭepression is a mood disorder that causes feelings of sadness that won't go away. Whether you're looking for answers for yourself, a friend, or loved one, understanding the basics of depression can help you take the next step. And I'm here to talk with you about depression. Craig Sawchuk, a clinical psychologist at Mayo Clinic. “ the result of being exposed to an unrelenting amount of stress.Hi, I'm Dr. “Burnout has a definitive root cause and arises because your external environment has a prolonged negative impact on your physical health and mental health,” she adds. “For most people, the catalyst for their depression is unclear. “Depression is often defined by the internal experience of a person, sometimes occurring without a root cause,” says Shabazz. But depression does not cause burnout, and people who live with depression won’t always experience burnout.Ī 2021 study indicates that people who experience burnout are prone to experience symptoms of depression, but that doesn’t directly result in a clinical depression diagnosis. “The external factors that contribute to burnout can cause a depressive episode,” says Shabazz. ![]() Shabazz notes there are other signs that you may be experiencing burnout as well, like:ĭoes burnout cause depression? And vice versa? trouble with thinking or decision making (cognitive dysfunction).Symptoms of burnoutĪccording to a 2021 study, the main burnout symptoms include: Is burnout a form of depression? Though they share common symptoms, burnout is not a type of depression. But a 2020 study notes that parental burnout, characterized by exhaustion related to parenting, is possible, too.Ī 2019 study suggests that the following groups of people are most commonly affected by burnout: The most frequent type of burnout is career burnout, she adds. Shabazz, a licensed clinical social worker. “Burnout has a negative impact on your physical health and mental health,” says New Jersey-based therapist Aisha R. pushing yourself too hard without taking care of yourself and honoring your needs. ![]() Burnout (aka burnout syndrome) is the emotional, mental, and physical exhaustion that comes from long-term exposure to:
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